The Dr. Barbara Sturm Body Brush is designed to elevate your self-care routine. Body brushing is an age-old technique that reaps numerous health benefits by manually promoting healthy blood flow, stimulating lymphatic drainage, exfoliating the skin surface and reducing cellulite. Apply in circular motions to dry skin with firm, small strokes, starting at the feet and working upwards towards the heart. Keep the pressure consistent but gentle to aid in the elimination of toxins and removal of dead skin cells. Made from natural materials.